Weigh In record (no journal entry) for 12 March 2019
|
139.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
1238 kcal
|
Fat: 113.45g | Prot: 40.14g | Carb: 17.62g.
Breakfast: Kroger Traditional Cut Sugar Cured Bacon, Butter, Coffee, Heavy Cream, Bulletproof Upgraded MCT Oil. Lunch: high key snacks keto mini cookies, Blue Diamond Bold Habanero BBQ Almonds, Publix Muenster Cheese. Dinner: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Nush nush blueberry cake. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenhaley's weight history
|