Weigh In record (no journal entry) for 31 October 2012
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1926 kcal
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Fat: 60.92g | Prot: 50.48g | Carb: 226.38g.
Breakfast: Oatmeal, Blueberries , Pomegranate, Coffee. Lunch: Crispy Chicken Ceasar Wrap. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Low Carb Whole Wheat Tortilla, Merlot Wine . Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Water (Bottled) . more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Standing - 1 hour and 36 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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William Shirley's weight history
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