Bandrai's Journal, 11 March 2019

151.2 lb Lost so far: 15.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

909 kcal

Fat: 66.53g | Prot: 39.00g | Carb: 45.61g.   Breakfast: Coffee with Milk. Lunch: Tomatoes, Kroger Hard Salami, Tnuva Edam Cheese, Butter, Hellmann's Real Mayonnaise, Whole Wheat Bread. Snacks/Other: Cashew Nuts, Laughing Cow Mini Babybel Original Cheese, Coffee with Milk. more...

2163 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Grocery Shopping - 1 hour and 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...