Weigh In record (no journal entry) for 11 March 2019
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292.4 lb
Lost so far: 29.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1155 kcal
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Fat: 61.13g | Prot: 80.04g | Carb: 81.65g.
Breakfast: Metamucil Sugar Free Metamucil, Whole Wheat Bread, Johnsonville Sausage Patty, Egg. Lunch: Broccoli, Fritos Mild Cheddar Cheese Dip, Costco Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Hoody's Organic Whole Cashews Unsalted Unroasted, Blueberries. more...
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losing 7.0 lb a week
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