Weigh In record (no journal entry) for 30 October 2012
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1013 kcal
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Fat: 59.12g | Prot: 34.18g | Carb: 19.26g.
Breakfast: Whipped Cream, Coffee (Brewed From Grounds), Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Red Table Wine, Lettuce Trio, Roasted Broiled or Baked Chicken. Dinner: Red Table Wine, Endulge Caramel Nut Chew Bar. more...
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2073 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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