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23 September 2013

Weigh-in: 163.0 lb lost so far: 0 lb still to go: 18.0 lb Diet followed N/A

01 November 2012

Weigh-in: 163.0 lb lost so far: 3.0 lb still to go: 18.0 lb Diet followed poorly
   add comment on diet Atkins   steady weight

30 October 2012

Weigh-in: 163.0 lb lost so far: 3.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet Atkins  

29 October 2012

Sat down to write out my menue but thought it would be nice to move a table into the breakfast nook so I could look at it while I worked on the menue to see if I really liked it. Noticed how nasty the ceiling was and wondered if I could vacuumed it, did real nice, but the ceiling light was nasty,of course I had to take it apart an clean it. Kitchen floor got scrubbed (on my hands and knees), cabinets cleaned, blinds cleaned and rugs vacuumed just cause. Then I vacuumed the living room and decided to go ahead and wash the carpet, while I had it all topsy tervey I changed it around which called for moving some furniture from other rooms....I didn't write out my menue and didn't do any exercise today. Husband and I made a nice taco salad for dinner and setting down enjoying the changes I did in the house with a glass of wine, maybe tomorrow I will get it written out....stayed on target with calories and carbs, did 2 points on ww pedometer Goood day!
   (1 comment) on diet Atkins  

29 October 2012

Weigh-in: 163.0 lb lost so far: 3.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet Atkins  

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