Weigh In record (no journal entry) for 30 October 2012
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179.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1649 kcal
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Fat: 17.73g | Prot: 107.79g | Carb: 200.04g.
Breakfast: Whole Wheat Bagel, Coffee, Pomegranate. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken Caesar Wrap. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Nonfat Cappuccino (Grande). more...
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2158 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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