Weigh In record (no journal entry) for 30 October 2012
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2182 kcal
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Fat: 73.54g | Prot: 116.66g | Carb: 291.76g.
Breakfast: Demerara Sugar, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Seasoned Field Peas with Snaps. Dinner: Saltine Crackers, Hot Chili Seasoning Packet, Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2542 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 4 hours. more...
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gaining 3.5 lb a week
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