lisamarie28's Journal, 30 October 2012

131.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 32.70g | Prot: 73.18g | Carb: 287.21g.   Breakfast: non fat milk, sugar, oatmeal. Lunch: 1% milk, Designer Whey. Dinner: locatelli cheese, spinach, brown rice. Snacks/Other: peach cobbler, super pretzel. more...

1945 kcal

Activities & Exercise: Shopping - 2 hours, Running (jogging) - 5/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...