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lisamarie28
Journal
06 Nov 12
lisamarie28's Journal, 06 November 2012
lisamarie28's Profile
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Weigh In record (no journal entry) for 06 November 2012
131.0 lb
Lost so far:
5.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1576 kcal
Fat: 26.96g | Prot: 80.42g | Carb: 257.00g.
Breakfast:
non fat milk, sugar, oatmeal.
Lunch:
Designer Whey, non fat milk.
Dinner:
locatelli cheese, spinach, brown rice.
Snacks/Other:
heavenly crisp, skinny cow ice cream sandwich, super pretzel.
more...
1635 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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