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lisamarie28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 2044 * 108%
fat: 47.71g
|
protein: 84.27g
|
carbs: 357.40g
1946*  98
January 2014
Tue 21st: 2208 * 116%
fat: 81.83g
|
protein: 89.78g
|
carbs: 310.23g
2274  66
Wed 15th: 2481 * 131%
fat: 71.02g
|
protein: 116.94g
|
carbs: 402.99g
1999  482
Sun 12th: 1926 * 101%
fat: 62.77g
|
protein: 96.21g
|
carbs: 282.02g
- -
Sat 4th: 285 * 15%
fat: 2.54g
|
protein: 6.37g
|
carbs: 63.65g
- -
Fri 3rd: 1721 * 91%
fat: 59.96g
|
protein: 60.78g
|
carbs: 263.32g
- -
October 2013
Sat 19th: 2180 115%
fat: 76.55g
|
protein: 94.68g
|
carbs: 315.26g
- -
September 2013
Tue 24th: 2019 * 106%
fat: 84.63g
|
protein: 74.01g
|
carbs: 268.61g
- -
Wed 11th: 1510 79%
fat: 56.64g
|
protein: 63.56g
|
carbs: 219.26g
- -
August 2013
Wed 21st: 1456 77%
fat: 55.78g
|
protein: 64.21g
|
carbs: 208.08g
- -
Sun 18th: 1390 73%
fat: 55.90g
|
protein: 54.96g
|
carbs: 191.81g
- -
Sat 17th: 1340 67%
fat: 55.69g
|
protein: 53.95g
|
carbs: 179.50g
- -
Fri 16th: 1441 72%
fat: 71.31g
|
protein: 42.20g
|
carbs: 177.75g
- -
January 2013
Thu 10th: 1853 93%
fat: 58.06g
|
protein: 112.42g
|
carbs: 227.72g
1786*  67
Wed 9th: 1547 77%
fat: 18.48g
|
protein: 71.08g
|
carbs: 285.08g
1645*  98
Tue 8th: 1235 62%
fat: 19.02g
|
protein: 67.07g
|
carbs: 204.12g
1707*  472
Mon 7th: 1200 60%
fat: 18.52g
|
protein: 44.07g
|
carbs: 221.12g
1878*  678
Sun 6th: 1150 58%
fat: 16.52g
|
protein: 48.07g
|
carbs: 207.12g
1584*  434
Sat 5th: 1050 52%
fat: 13.52g
|
protein: 40.07g
|
carbs: 198.12g
1662*  612
Fri 4th: 1220 61%
fat: 22.61g
|
protein: 63.86g
|
carbs: 195.90g
1521*  301

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