lisamarie28's Journal, 23 October 2012

130.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 15.52g | Prot: 50.07g | Carb: 273.52g.   Breakfast: light brown sugar, non fat milk, oatmeal. Dinner: locatelli cheese, spinach, brown rice. Snacks/Other: super pretzel. more...

1842 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...