aalwine's Journal, 07 July 2010

spent 4 days eating and drinking in Chicago with Bill

210.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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2328 kcal

Fat: 94.61g | Prot: 166.30g | Carb: 208.62g.   Breakfast: Light Style Soft Wheat Bread, Egg White, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), Frozen Blackberries. Lunch: Grilled Chicken, dill pickel, Green Leaf Lettuce, Swiss Cheese, Tortilla. Dinner: Goats Cheese (Soft), Caribbean Tofu, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread. Snacks/Other: Vita Brownie Mix, wheat germ, cashew butter, Natural Oven Roasted Almonds - Sea Salt, Activia Light Yogurt, Reduced Fat String Cheese. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 7 hours, Desk Work - 5 hours, Driving - 40 minutes, Sleeping - 7 hours. more...