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still recovering from Weekend in Chicago
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204.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2293 kcal
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Fat: 65.02g | Prot: 151.29g | Carb: 279.34g.
Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), Frozen Blackberries. Lunch: Grilled Chicken, dill pickel, Green Leaf Lettuce, Swiss Cheese, Tortilla. Dinner: S&S EDAMAME, Red Onions, Shells & White Cheddar Macaroni & Cheese, Caribbean Tofu. Snacks/Other: Diet Energy Drink Mix - Orange, apple, Reduced Fat String Cheese. more...
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4063 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Standing - 3 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours. more...
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losing 37.8 lb a week
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aalwine's weight history
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