Rachel116's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
247.0 lb Lost so far: 8.0 lb.    Still to go: 117.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 October 2012:
1470 kcal Fat: 105.40g | Prot: 103.41g | Carb: 37.29g.   Breakfast: Boiled Egg. Lunch: Spinach (Drained Solids, Canned), Fish. Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: No-Bake Jello Cheesecake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

shadowx1110 updated their Food Diary.
jessberry commented on Joshua Rael's Journal Entry.
Jozette99 supported notelaine's Journal Entry.

Atkins Recent Activity

trackin64 supported EmTheQueen's Journal Entry.
Christinemeowk supported niccithomas's Weigh In.
niccithomas recorded a Weigh In at 165.0 lb.
warrenwinter commented on ApacheTiger37's Journal Entry.
LO-Carb Karen supported saracantthink's Journal Entry.
sprsn79 recorded a Weigh In at 224.2 lb.
adamevegod commented on ferretlover's Journal Entry.
izzypup68 commented on redgirl1974's Journal Entry.