Rachel116's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
247.0 lb Lost so far: 8.0 lb.    Still to go: 117.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 October 2012:
1470 kcal Fat: 105.40g | Prot: 103.41g | Carb: 37.29g.   Breakfast: Boiled Egg. Lunch: Fish, Spinach (Drained Solids, Canned). Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: No-Bake Jello Cheesecake. more...
on diet Atkins  

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Rachel116 recorded a Weigh In at 245.8 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 247.0 lb.
Rachel116 recorded a Weigh In at 247.4 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 249.4 lb.

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maryann1262 supported Ann444's Journal Entry.
Ann444 commented on Kate_welsh09's Journal Entry.
atriel2 updated their Food Diary.

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2227Gwen commented on gmartineau's Journal Entry.
ndubbs87 recorded a Journal Entry and a Weigh In at 171.4 lb.
RoseTampa supported Pterath's Journal Entry.