Rachel116's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
247.0 lb Lost so far: 8.0 lb.    Still to go: 117.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 October 2012:
1470 kcal Fat: 105.40g | Prot: 103.41g | Carb: 37.29g.   Breakfast: Boiled Egg. Lunch: Spinach (Drained Solids, Canned), Fish. Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: No-Bake Jello Cheesecake. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weight Entry at 257.0 lb.
Rachel116 updated their Food Diary.

Rachel116's Buddies

NikkisMom13 updated their Food Diary.
atriel2 recorded a Weight Entry at 197.0 lb.
jessberry updated their Food Diary.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 185.4 lb.

Atkins Recent Activity

Glasspixel recorded a Weight Entry at 166.8 lb.
Horseshu1 supported RiverRes's Journal Entry.
RoseTampa supported doreenhebert's Weight Entry.
owlfeathers recorded a Journal Entry and a Weight Entry at 197.0 lb.
right-now-or-never supported cerobit's Journal Entry.
diehard3 recorded a Journal Entry.
Rolandman supported DMZur's Journal Entry.
jamestream recorded a Weight Entry at 222.8 lb.