Rachel116's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
247.0 lb Lost so far: 8.0 lb.    Still to go: 117.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 October 2012:
1470 kcal Fat: 105.40g | Prot: 103.41g | Carb: 37.29g.   Breakfast: Boiled Egg. Lunch: Spinach (Drained Solids, Canned), Fish. Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: No-Bake Jello Cheesecake. more...
on diet Atkins  

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Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 recorded a Weigh In at 253.8 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on their Journal Entry.

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shadowx1110 recorded a Weigh In at 325.0 lb.
thynes recorded a Journal Entry and a Weigh In at 140.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

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JSULL4507 updated their Food Diary.
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iwanawin2 recorded a Weigh In at 155.2 lb.
Snuffy325 recorded a Weigh In at 324.6 lb.
agravet updated their Exercise Diary.
littlechanges commented on Reeserose's Weigh In.