Rachel116's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
247.0 lb Lost so far: 8.0 lb.    Still to go: 117.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 October 2012:
1470 kcal Fat: 105.40g | Prot: 103.41g | Carb: 37.29g.   Breakfast: Boiled Egg. Lunch: Spinach (Drained Solids, Canned), Fish. Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: No-Bake Jello Cheesecake. more...
on diet Atkins   losing 14.0 lb a week

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