Weigh In record (no journal entry) for 30 October 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1425 kcal
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Fat: 39.98g | Prot: 109.86g | Carb: 171.14g.
Breakfast: 100% Whey Protein - Chocolate, Skim Milk, Creamy Peanut Butter, Bananas, Old Fashioned Oats, Coffee. Lunch: Black Beans (50% less Sodium), Jack's Special Salsa. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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steady weight
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kenelbow's weight history
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