bikecop's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

185.0 lb Lost so far: 25.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

992 kcal

Fat: 32.12g | Prot: 45.08g | Carb: 129.50g. Breakfast: Crunchy, Plain or Buttermilk Biscuits, Cooked Egg White. Lunch: 12" Oven Roasted Chicken Breast, Baked! Lay's Original. Snacks/Other: Cool Original. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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bikecop's Journal, 30 October 2012

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