Weigh In record (no journal entry) for 08 July 2010
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212.4 lb
Lost so far: 9.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1886 kcal
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Fat: 94.08g | Prot: 79.99g | Carb: 189.81g.
Breakfast: grapes, international delight sugar free, Coffee, 100% Whole Grain Oatmeal, trader joe's organic sugar, Bob's red mill flaxseed, almond breeze. Lunch: litehouse ranch , Crystal Light on the Go Sugar Free packets, veggie chips, basha, apple, eplant parmesan towers trader joe's. Dinner: asparagus, Roasted Garlic Chicken Sausage. Snacks/Other: trader joe's organic yellow . more...
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3136 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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