Weigh In record (no journal entry) for 30 October 2012
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2184 kcal
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Fat: 48.32g | Prot: 112.36g | Carb: 329.38g.
Breakfast: Café com Açúcar, Leite Desnatado, Iogurte Desnatado, Fibramais, Kellness Granola Tradicional. Lunch: Apples , Arroz Integral, Filé de Peito de Frango Temperado, Feijao Carioca. Dinner: Mussarela, Queijo Minas Frescal, Pão Ômega Vitta, Peito de Peru S/Casca. Snacks/Other: Chocolate Amargo 55%, Neston 3 Cereais, Leite Desnatado, Apples, Bananas, Integral. more...
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2232 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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gaining 1.5 lb a week
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