Weigh In record (no journal entry) for 30 October 2012
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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695 kcal
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Fat: 29.08g | Prot: 61.01g | Carb: 46.62g.
Breakfast: splenda, kroger non dairy creamer, coffee, Regular Instant Oatmeal. Lunch: hot and sour soup, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: green beans, kale greens, baked chicken. more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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