colin jones's Journal, 10 March 2019

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Weigh In record (no journal entry) for 10 March 2019

283.7 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2019:

928 kcal

Fat: 45.96g | Prot: 44.20g | Carb: 82.74g. Breakfast: Latte Coffee. Dinner: Bisto Gravy Granules, Aunt Bessie's Homestyle Roast Potatoes, Cauliflower Cheese, Toad in the Hole. more...

3905 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

losing 6.2 lb a week

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colin jones's Journal, 10 March 2019

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