|
Been in a stall for 5 or 6 weeks staying more or less the same weight, have been experimenting with my calorie intake and find the sweet spot for me to show a loss is 1100 cals a day, if I go over 1250 cals, I stay the the same weight, my BMI says i shoud eat 2500cals to maintain, but this is far too much for me to eat, I also do intermittent fasting whilst calorie counting and today shows a weight loss, so don't give up people, keep going and it will come eventually.
Diet Calendar Entries for 10 March 2019:
|
928 kcal
|
Fat: 45.96g | Prot: 44.20g | Carb: 82.74g.
Breakfast: Latte Coffee. Dinner: Bisto Gravy Granules, Aunt Bessie's Homestyle Roast Potatoes, Cauliflower Cheese, Toad in the Hole. more...
|
|
3905 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
|