Weigh In record (no journal entry) for 08 July 2010
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247.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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2031 kcal
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Fat: 49.34g | Prot: 177.52g | Carb: 228.98g.
Breakfast: Frosted Mini-Wheats, whey tech pro24, Milk (Nonfat). Lunch: Original Lowfat Yogurt, Chicken Breast, Etruscan Whole Grain Flatbread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: BNRG Power Crunch, Nekot Cookies Sweet 'n Creamy Peanut Butter, Fruit Chewy Cookies. more...
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gaining 3.5 lb a week
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