Weigh In record (no journal entry) for 29 October 2012
|
125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
2338 kcal
|
Fat: 79.00g | Prot: 129.50g | Carb: 314.50g.
Breakfast: Oat Fit - Cinnamon Roll, 100% Whole Grain Fiber Bread Whole Wheat, Tomatoes, Sprouted Multi-Grain Bread, Light Butter, Organic Superfruit Spread, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Swiss Cheese Slices, 6" Turkey Breast, White Premium Chunk Chicken Breast, Whole Wheat Hamburger Buns. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Creme Sandwich Cookies, Banana Choco Chip VitaTops, Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips. more...
|
|
1930 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|