Weigh In record (no journal entry) for 01 November 2012
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124.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2218 kcal
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Fat: 93.50g | Prot: 96.50g | Carb: 264.00g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Whole Grain Waffles , Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Tomatoes. Lunch: Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: White Premium Chunk Chicken Breast, Whole Wheat Hamburger Buns. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Belvita Golden Oat Breakfast Biscuits, Double Chocolate Brownie, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2132 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 15 minutes, Boxing - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.4 lb a week
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