Weigh In record (no journal entry) for 29 October 2012
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1314 kcal
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Fat: 94.49g | Prot: 54.90g | Carb: 21.13g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Hard Salami. Dinner: Red Table Wine, Thick n' Chunky Salsa - Hot, Thick n' Chunky Salsa - Hot, Lettuce, Jalapeno Peppers, Mexican Blend Cheese, Avocados, Ground Beef (85% Lean / 15% Fat). more...
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steady weight
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