Weigh In record (no journal entry) for 09 March 2019
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1273 kcal
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Fat: 94.46g | Prot: 38.36g | Carb: 28.71g.
Breakfast: Butter, Coffee, Heavy Cream, Bulletproof Upgraded MCT Oil. Lunch: Planters Roasted Pecans, Perfect Keto Keto Bar Lemon Poppyseed. Dinner: Applegate Farms Natural Sunday Bacon, Barefoot Pinot Grigio , HEB Crumbled Goat Cheese, Tessemae's Organic Honey Poppyseed Dressing, Egg, Baby Spinach, Baked or Broiled Shrimp. more...
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losing 7.0 lb a week
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