agdonis's Journal, 29 October 2012

190.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 16.78g | Prot: 71.21g | Carb: 171.22g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: bob 4orba, RY-KRISP REGULAR. Dinner: grapeseed oil vegenaise, Spelt Bread, Baked or Broiled Salmon. Snacks/Other: Rye Crispbread, Cottage Cheese (non-fat), Bananas. more...

2622 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...