agdonis's Journal, 30 October 2012

190.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 16.80g | Prot: 48.40g | Carb: 151.80g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch:  Nancy's Nonfat Plain Yogurt, RY-KRISP REGULAR, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Rye Crispbread, Cottage Cheese (non-fat). Snacks/Other: Double Stuf Heads or Tails. more...

2617 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...