monkrf's Journal, 29 October 2012

131.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 89.32g | Prot: 49.35g | Carb: 192.65g.   Lunch: Deep Fried Potato French Fries (from Frozen), Ketchup, Tomato Slice, Green Leaf Lettuce, Sauteed Mushrooms & Onions, Big Cheeseburger. Dinner: Butter (Salted), Light Blue Cheese Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Enchanted Rose Potatoes, Tomato Basil Soup (Cup), Tomato Basil Soup (Cup). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

2122 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Shopping - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.38m, 3.6mph - 1 hour and 12 minutes. more...