Weigh In record (no journal entry) for 08 March 2019
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141.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2903 kcal
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Fat: 82.55g | Prot: 80.92g | Carb: 458.05g.
Breakfast: Now Foods Magnesium Citrate Powder, Made in Nature Dried Figs, The Ginger People Crystallized Ginger, Bananas, Dasani Bottled Water (16.9 oz), Kallo Nutritional Yeast Flakes, Turmeric (Ground), Black Pepper, Ginger (Ground), Dried Seaweed, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Organic Regular Rolled Oats. Lunch: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Blueberry Raspberry Oat Bran Muffins, Walnuts, Avocados, Mizkan Rice Vinegar, Monterey Mushrooms Washed, Sliced White Mushrooms, Leeks, Green Peppers, Sweet Red Peppers, truRoots Ancient Grain Pasta. Dinner: Almonds, Water, France Pernod anisette liquor, Ouzo. more...
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gaining 1.4 lb a week
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