PShearing's Journal, 09 March 2019

167.3 lb Lost so far: 27.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 72.38g | Prot: 128.78g | Carb: 127.50g.   Breakfast: Coffee. Lunch: Woolworths Chicken Breast Crumbed Nuggets. Dinner: Garlic Bread, Lasagna with Meat, Pork (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...

2322 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 44 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes. more...