Weigh In record (no journal entry) for 29 October 2012
Diet Calendar Entries for 29 October 2012:
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1589 kcal
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Fat: 72.88g | Prot: 94.91g | Carb: 150.26g.
Breakfast: Raisin Bread, Chocolate Chip Cookie, Organic Canned Pumpkin, 100% Natural Whey Protein (Jarrow Formulas), Deli Sliced Ham, 2% sliced medium Cheddar cheese, Gluten Free White Sandwich Bread, Black Beans, Avocados, Red Tomatoes (Canned), Olive Oil, Sweet Potato, Cantaloupe Melons, Bananas, Spinach, Cream (Half & Half), Caffe Americano (Tall), Scrambled Egg (Whole, Cooked), Gala Apples, 100% Natural Whey Protein (Jarrow Formulas). more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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