Weigh In record (no journal entry) for 08 March 2019
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178.8 lb
Lost so far: 10.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2057 kcal
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Fat: 66.88g | Prot: 116.12g | Carb: 142.89g.
Breakfast: Brie Cheese , Citterio Prosciutto, Stonefire Tandoor Baked Mini Naan (45g), Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Lagunitas Lagunitas IPA, Kroger Extra Long Asparagus Spears, Mixed Salad Greens, Cooked Salmon. Dinner: Citterio Prosciutto, Laughing Cow Mini Babybel Original Cheese, Butter , Kirkland Signature Artisan Burger Buns, Cabernet Sauvignon Wine, Trader Joe's Roasted Vegetable Multi-Grain Lasagna. more...
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gaining 0.2 lb a week
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