Weigh In record (no journal entry) for 08 March 2019
|
294.0 lb
Lost so far: 28.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1191 kcal
|
Fat: 67.97g | Prot: 63.43g | Carb: 94.85g.
Breakfast: Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. Lunch: Costco Rotisserie Chicken, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Hoody's Organic Whole Cashews Unsalted Unroasted. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|