Weigh In record (no journal entry) for 29 October 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1587 kcal
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Fat: 42.87g | Prot: 112.80g | Carb: 189.63g.
Breakfast: Old Fashioned Oats, 100% Whey Protein - Chocolate, Creamy Peanut Butter, Skim Milk, Coffee, Bananas. Lunch: Do-Si-Dos, black beans, Jack's Special Salsa. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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gaining 2.1 lb a week
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