Weigh In record (no journal entry) for 29 October 2012
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2138 kcal
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Fat: 59.59g | Prot: 133.89g | Carb: 263.58g.
Breakfast: Pão Integral Original, Presunto Cozido sem Gordura, Mussarela, Kellness Granola Tradicional, Fibramais, Leite Original Com Soja. Lunch: Café com Açúcar, Bananas, Steak de Frango, Arroz Branco, Feijao Carioca. Dinner: Leite Original Com Soja, 3 Whey Protein, Peito de Peru S/Casca, Pão Ômega Vitta, Queijo Minas Frescal. Snacks/Other: Sucrilhos. more...
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2114 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 4.6 lb a week
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