Weigh In record (no journal entry) for 29 October 2012
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171.4 lb
Lost so far: 10.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1234 kcal
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Fat: 36.67g | Prot: 51.54g | Carb: 178.33g.
Breakfast: egg white, cheerios, banana. Lunch: mcdouble, mcdonalds medium french fries. Dinner: saltines, bean soup. Snacks/Other: orange, healthy choice popcorn, lance crackers reduced fat, sugar free chocolate pudding. more...
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2053 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 2.8 lb a week
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