Weigh In record (no journal entry) for 05 November 2012
|
171.0 lb
Lost so far: 11.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
1431 kcal
|
Fat: 24.22g | Prot: 44.03g | Carb: 262.44g.
Breakfast: diet cranberry juice, fiber one honey clusters, banana. Lunch: nature valley granola thins, fried potatoes, cream style corn. Dinner: corn bread, bushes , bologna, egg whites. Snacks/Other: orange, healthy choice popcorn, sugar free chocolate pudding. more...
|
|
2048 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|