Weigh In record (no journal entry) for 29 October 2012
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239.9 lb
Lost so far: 13.2 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2684 kcal
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Fat: 151.50g | Prot: 93.14g | Carb: 252.54g.
Breakfast: STRAWBERRIES, Low Fat Milk, Special K Oats & Honey Cereal. Lunch: baby marrow , squash , green beans, baby potato, Lamb Chop. Dinner: boerewors, chakalaka, lamb chops, pap. Snacks/Other: Coca-Cola (Bottlel), banana, pecan . more...
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4033 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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