Weigh In record (no journal entry) for 08 July 2010
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1740 kcal
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Fat: 23.13g | Prot: 50.28g | Carb: 153.85g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Bacon (Cured, Pan-Fried, Cooked), Footlong Turkey Breast. Dinner: Merlot Wine, Vodka, White Rice, Shrimp Stir Fry. more...
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steady weight
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