chuck2004's Journal, 08 July 2010

184.6 lb Lost so far: 20.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 52.24g | Prot: 94.35g | Carb: 304.67g.   Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Blueberry Pie, White Potatoes (Flesh and Skin, Baked), Red Tomatoes, Banana Pepper, Baby Carrots, Cucumber (with Peel), Imitation Bacon Bits, Cheese Wedges, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Cooked Okra, Stewed Tomatoes - Chili Style, Turkey Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cucumber (with Peel). Snacks/Other: Lowfat Popcorn Popped in Oil. more...

2299 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...