Weigh In record (no journal entry) for 07 March 2019
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2181 kcal
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Fat: 45.89g | Prot: 71.17g | Carb: 400.37g.
Breakfast: Bottled Water, Made in Nature Dried Figs, Hot Water, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Reduced Sugar Craisins, TJ's Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Cinnamon, Dried Seaweed, Ginger (Ground), Ginger, Bananas, Black Pepper, Hot Water, Turmeric (Ground), Kallo Nutritional Yeast Flakes. Lunch: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Blueberry Raspberry Oat Bran Muffins, Jodhpur Lentils 141.75g, Fresh Thyme Peanut Butter Filled Pretzels, Radishes. more...
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losing 5.6 lb a week
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