Weigh In record (no journal entry) for 07 March 2019
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295.4 lb
Lost so far: 26.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1634 kcal
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Fat: 57.43g | Prot: 164.74g | Carb: 103.77g.
Breakfast: Bananas, Laughing Cow Creamy Spicy Pepper Jack, Cantaloupe Melons, Metamucil Sugar Free Metamucil. Lunch: Kroger Ribeye Steak, Kroger Ribeye Steak, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 15.4 lb a week
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