Weigh In record (no journal entry) for 08 July 2010
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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788 kcal
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Fat: 49.64g | Prot: 61.88g | Carb: 20.48g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, muscle milk. Lunch: Pepproni & Cheese SAN Crackers. more...
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losing 8.4 lb a week
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trsdos's weight history
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