Rusty D's Journal, 28 October 2012

I have not been tracking lately. I am going to start with today and move forward. I have been to the doctor and I am on the correct medicines now. Blood work was excellent.
243.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 October 2012:
2116 kcal Fat: 71.47g | Prot: 77.27g | Carb: 297.20g.   Breakfast: pumpkin bread, smart balance. Lunch: Hamburger Helper - Cheesy Italian Shells, Part Skim Mozzarella Cheese, pumpkin bread. Dinner: pumpkin bread, pork chops, mashed potato, corn. more...
on diet Rusty D's own diet   steady weight

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