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I have not been tracking lately. I am going to start with today and move forward. I have been to the doctor and I am on the correct medicines now. Blood work was excellent.
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2012:
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2116 kcal
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Fat: 71.47g | Prot: 77.27g | Carb: 297.20g.
Breakfast: smart balance, pumpkin bread. Lunch: pumpkin bread, Part Skim Mozzarella Cheese, Hamburger Helper - Cheesy Italian Shells. Dinner: corn, mashed potato, pork chops, pumpkin bread. more...
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steady weight
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Rusty D's weight history
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