Rusty D's Journal, 22 November 2012

I have starting tracking my food again. I did well on tuesday and very bad very on wednesday. I have planned on what I am eating for t-day and then I will see whatelse I can eat throughout the day to keep my calories intake around 1800.
246.0 lb Lost so far: 4.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 November 2012:
2066 kcal Fat: 71.99g | Prot: 74.17g | Carb: 266.38g.   Breakfast: banana, Kashi Go Lean Cereal, cottage cheese. Lunch: smart balance, dinner rolls, mini corn on the cob, hungury jack potatoes, stuffing, turkey. more...
gaining 0.8 lb a week

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