GrandmaRose's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
209.8 lb Lost so far: 34.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1210 kcal Fat: 50.68g | Prot: 54.04g | Carb: 147.78g.   Lunch: Jif natural crunchy peanut butter, Multi-Grain Sandwich Slims, Jarlsberg cheese, Chobani champions greek yogurt-orange vanilla, tuna salad sandwich filling, Reduced Fat Potato Chips. Dinner: 1% milk, kix cereal, Del Monte no sugar added diced pears, Great Value multigrain crackers, Jarlsberg cheese, dill pickle slices. Snacks/Other: Kit Kat (Snack Size). more...
2846 kcal Activities & Exercise: Sitting - 6 hours, Driving - 45 minutes, Desk Work - 45 minutes, Resting - 8 hours, Sleeping - 7 hours, Shopping - 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

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