Weigh In record (no journal entry) for 28 October 2012
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2721 kcal
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Fat: 87.45g | Prot: 108.20g | Carb: 291.11g.
Breakfast: Edam Cheese, Leite Original Com Soja, Iogurte Desnatado, Granola 7 Grãos , Fibramais. Lunch: Chocolate Amargo 55%, Sorvete de Creme, Cerveja, Picanha, Feijao Carioca, Arroz Branco. Dinner: Peito de Frango Light em Fatias, Queijo Minas Frescal, Pão Ômega Vitta. Snacks/Other: Granola 7 Grãos - Banana com Açaí, Morango Zero, Toddynho. more...
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1812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.6 lb a week
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