Weigh In record (no journal entry) for 06 March 2019
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165.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2077 kcal
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Fat: 88.52g | Prot: 90.02g | Carb: 234.15g.
Breakfast: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Wonder Natural Foods Better N Peanut Butter. Lunch: Cream Of Wheat, BJ's Teriyaki Sesame Salmon, Avocados. Dinner: In-N-Out Double-Double with Onion & Spread, In-N-Out French Fries, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 1.8 lb a week
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